But I also missed the control the apps gave me over my mood. But it wasn’t that simple.īeing more proactive gave me a greater sense of control and confidence in my ability to overcome small obstacles. It would be a neat narrative if I could say that after initially struggling with stepping away from digital frivolity, the clouds quickly cleared and it made me more functional. Worse still: the effort involved made me self-conscious – choosing to dive down a digital rabbit hole in order to be mindless didn’t seem like a good choice to be making in my thirties. I could have fired up the laptop and logged on to Facebook there, but in the time it took to go and get it, I realised the silly comments I was going to stick up were pointless, and weren’t a good use of my time. ![]() View image in fullscreen ‘Choosing to dive down a digital rabbit hole in order to be mindless didn’t seem like a good choice to be making in my 30s.’ Photograph: Frederic Cirou/Getty Images/PhotoAlto So I’d reach for my phone, then realise there was no plaything there, and wonder what I was going to do with the half hour I had to kill. I’d come home in the evenings and sit down on the sofa, thinking I didn’t quite have the energy to read a book or watch a film. It affected my relationship: I would offload on to my boyfriend, and ask for more reassurance about niggling thoughts. ![]() I would lie on the bed in the evenings with racing thoughts, making worry lists to try and slow down the anxiety. All of a sudden I had to deal with tricky emotions. With my apps gone, I realised that I was feeling bad more often than I’d thought. I’d still use social media on computers, but I wanted to make sure it wasn’t always with me every second and everywhere. I could, however, understand the pull of social media as an escape from the real world. I didn’t think I had an addiction, just strong habits. And the more you do it, the more you block out what’s going on.” So whether you win or lose, you still get that high feeling. I felt like a frantic lab rat waiting to hear a bell ring.ĭaniel Gerrard, family interventionist and founder of Addiction Helper, believes that social media addiction is a process addiction that is similar to gambling: “The more you do it, the more you want to do it, and the more you block out the outside world. I just craved something – anything – in the form of a new notification. It wasn’t even meaningful attention I was seeking – if social media wasn’t forthcoming, I’d dip into work email, or even my banking app, in the hope of finding something new there. I’d open Facebook, then Instagram, then Messenger, and in the time it had taken me to look at the latter two there was a chance that something might have happened on Facebook. Hours of my evenings, train journeys and lunchtimes were spent hopping from one app to another, cruising for attention in the form of likes. Statistica research shows that 47% of UK adults use social media every day, and a GlobalWebIndex report found that at the end of last year people were spending a global average of almost two hours a day on social and messaging networks. With social apps so accessible on my smartphone, this had turned into compulsive checking. Grandista simplifies elegance into a one genuinely outstanding handwritten font.Whether it was the Pavlovian thrill of the little red circles of like notifications, or a genuine need to connect with others, there was something that kept me – along with 1.86bn other active monthly Facebook users – going back. Grandista is the go-to font for all your fun designs. The Grandista font is a decorative, handwritten, and script typeface designed by Mytha Studio. ![]() We found Grandista to be the closest match. But the Blue Vinyl font is a bit different from the original Instagram logo font. The font is often described as the “ Blue Vinyl” font. However, the logo was also a slightly modified version of this font, like the old one. The updated Instagram logo font is “ Grandista“. After 2013, the primary Instagram logo changed 2016, and this version is still used today.
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